Wellness Day Retreat & Pool Sound Bath
Join us for a day of relaxation, self-care, and rejuvenation at our Wellness Day Retreat!
Yoga, Two Breakout Sessions, Massage, Floating Sound Bath, Bonfire & Community.
Rain or shine! We will host activities in our barn if necessary.
Agenda
10AM Arrival
10:30-11:30AM Morning Meditation & Yoga
Morning Movement & Inspiration with JennieRuth
Starting the day with yoga, you can relieve tension from the body, focus the mind, and go into the day with more positivity.
Wake up with stretches and the flow of the morning. Feel your mind, body and spirit become ready for the day ahead.
What to bring: mat and water bottle. Props if needed.
Yoga
Sound Healing
Light Worker
Recording Artist
Healing Waves of Sound Youtube
Yoga with JennieRuth Instagram
12-1PM Breakout Session #1 Option #1
Spinal Energetics Demo with Rising Phoenix Amy Miller-Strand
Spinal Energetics is a transformative and groundbreaking modality that utilizes light touch, breath work, and body communication to empower individuals on their path of self-discovery and personal growth. Developed by Chiropractor, Dr. Sarah Jane Perri, this inclusive and deeply emotive practice combines Eastern mysticism with Western principles, allowing individuals to access their innate inner wisdom and embark on a profound journey of self-remembering.
Spinal Energetics is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves.
Join Amy as she holds space for a live Demo of Spinal Energetics, where you will learn more about this modality in real time.
Socials: Instagram: @risingphoenix_spinalenergetics
Facebook: Rising Phoenix Wellness
Breakout Session #1 Option #2
Your Vision: Financial Wellness Matters Too with Dan Fredrickson
Financial wellness is an important, often overlooked, aspect of a balanced wellness life. It starts with understanding and envisioning your life and where you want it to go. What brings you true joy? How do you want to spend your time? Who or what should be a part of your rich life? Most people don’t do the inner work to figure that out and so we will start our time together by doing exactly that. You’ll continue the journey by turning that vision into action and be handed some tools to help you achieve it.
Email: Daniel@nevermissit.life
1-2PM Lunch & Iced Tea Bar
Brito’s Burritos will be delivered for lunch and Iced tea selection will be provided.
For Lunch you will have the option of selecting a burrito or bowl for lunch or you can also choose to bring your own lunch and we will refund you $10.
All Burritos/bowls will come with meat of your choice, rice, beans and cheese, or choose dairy free for the same options as well.
2-3PM Breakout Session #2 Option 1
Flow & Release with Jennifer Narr
This one-hour neurographic art class guides participants through a meditative drawing process designed to tap into their subconscious, release stress, and encourage creative expression.
I am an artist, yoga instructor, and certified hypnotherapist passionate about helping you connect with your inner self.
https://www.instagram.com/create.withjen/
Facebook: createwithjen
2-3PM Breakout Session #2 Option 2
Connecting to the Land Through Wild Edibles with Amanda Fredrickson
Join Amanda on an herb walk through the farm while she teaches about common plants that grow in the area, how to connect to the plants around you, why wild edibles are an important part of our life and need to be more apart of our diets, and how to adopt them into your life to use as simple remedies.
“Sometimes the best medicine is in the weeds.”
Instagram: DreamcatcherApothecary
Facebook: Dreamcatcher Apothecary
Email: Dreamcatcherapothecary@gmail.com
Massage with Arika
Hi, I’m Arika—Massage Therapist, Reiki Master Practitioner, CST (Craniosacral Therapist), and 500 RYT Yoga Instructor. I create a calm, inclusive space to support your body’s natural healing through therapeutic touch, client education, and trauma-informed care. My work blends techniques like Swedish, therapeutic, Fascial Release, Acupressure, Guasha, Cupping, and Trigger Point Therapy with gentle energetic modalities such as Reiki and Craniosacral Therapy. I serve clients of all ages and life stages, including those navigating chronic illness or perinatal care. With compassion, professionalism, and a deep knowledge of anatomy and energy systems, I’m here to support your wellness journey.
IG: www.instagram.com/awakenhealingwitharika
FB:Awaken Healing with Arika
Email: awakenhealingwitharika@gmail.com
3-4PM Free time
4-5:30PM Pool Sound Bath
Pool Sound Bath with JennieRuth
A floating sound bath is a meditative and immersive experience that combines the therapeutic benefits of sound healing with the soothing sensation of floating on water. During the floating sound bath session, participants will lie on floating mattresses, WITH blankets, and eye masks.
The combination of floating on water and being enveloped by the vibrations created by the instruments can allow participants to disconnect from the outside world and enter a state of deep relaxation and introspection.
There are 15 spots in the pool and 5 loungers out of the pool available.
6PM Closing and Bonfire